Category: Uncategorized

Energising breakfast in 10 minutes flat! After many years of having my breakfast lunches and dinners sight inspected daily by many, “what’s that Kyle’s”   ” whatcha got there Kyles”, and the timeless classic-  “that looks interesting Kyles” -AKA What the hell is that Kyle’s?! I have come to the sound conclusion that I may not eat a diet […]

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Are you an Intuitive Empath? Are you an Intuitive Empath?  Tips to keep your own energy as clear and as positive as you can. Well let’s find out!  Can you relate to any of the following? Are you described as overly sensitive?  Are you a social person that enjoys the company of others, yet needs […]

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Chlorophyll One of the biggest things I come across in clinic is clients with a lack of energy – there are so many people simply wanting more energy- “I just dont have the energy”.   Most of the time, its a simple case of getting ones gut function and absorption back on track- there are plenty […]

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Zinc – Are getting enough of this immune boosting fella to skip through winter without missing a beat? Sometimes we are to busy worrying about calories and macro nutrients such as carbs and fat, we don’t think to place as much importance on the inherent need of micronutrients.   We have all heard of micro nutrients, […]

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Winter! Ideas to prevent over eating at a time when burning calories & motivation is at that annual winter low Putting on weight over the winter months is almost a given, and its easy to see how.  There is something primal & nurturing about a warm cosy bed when the elements are pouring down around […]

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What’s so Super about Super Foods anyway? Super foods are highly nutritious foods with many potential health benefits coming from their remarkably higher levels of anti oxidants, vitamins and minerals than your average foods.  Super foods include foods that have a dozen or more unique properties, not just the one or two properties that regular […]

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Vitamin K2- The forgotten vitamin assisting to prevent heart disease It can be hard enough trying to get a well balanced diet,  so the last thing you want to hear of, is yet another crucial Vitamin you are probably not getting enough of!!! Vitamin K2 – Menaquinone, IS the forgotten Vitamin! ​Crucial for bone density, […]

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The various types of vegetarian- what are they? What do you think when you hear the word Vegetarian?   Does it conjure up the image of a thin and pasty Bondi hipster, or perhaps your generalized view of Vegetarian is more the tanned dreadlocked Byron Bay Variety.   Whatever it is, to be a Vegetarian these days […]

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Sunflower Seeds- One seed you may want to eat with great caution. Obtaining a diet that is high in nuts and seeds is a favourable option, but not all seeds are created equal, in fact eating a sunflower seed can prove to be life threatening, with the sharp edges of the insoluble fibrous shells capable […]

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Oxidation and anti-oxidants explained- Why a Detox is so important In our current times, there are a growing number of toxins in our food and living environment- toxic not only to our environment, but to our species.  These toxins are in the meats we eat, the pesticides herbicides, fungicides & insecticides that are sprayed over […]

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