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VEGETARIAN - RAW

​BEETROOT & ZUCCIHINI HUMMUS
​​MASSAGED KALE & HEMP SEED SALAD
​
CAULIFLOWER COUS COUS
​RAW NAPA SLAW

VEGETARIAN - COOKED

CURRY BAKED CAULIFLOWER

KETOSIS

HOT CROSS KETO BUNS
ALMOND BUTTERED BAKED MACKEREL
BEST KETO BUNS EVA! IDEAL FOR BURGERS
HEMP SEED PORRIDGE
CHINESE FIVE SPICED BEEF & BROCCOLI STIR FRY 
​
MARINARA SAUCE
JALAPEÑO & PARMESAN ZUCCHINI FRITTERS
THE KETO BREAKFAST QUICHE –
ZUCCHINI, CHEESE BACON & ONION

KETO EGG MUFFINS

KETO ITALIAN BREAKFAST (LUNCH OR DINNER) CASSEROLE
KETO COCONUT PORRIDGE
KETO PANCAKES WITH BERRIES AND WHIPPED CREAM

SOUPS, BROTHS, & PHO

​CHICKEN AND TURMERIC SOUP WITH HOMEMADE CHICKEN BONE BROTH
CHICKEN LEEK AND GARLIC SOUP
BONE BROTH
VIETNAMESE PHO
​MEDICINAL CREAMY MUSHROOM SOUP

PALEO

BANANA BREAD PALEO STYLE
COCONUT BASE PIZZA
PALEO MAYONNAISE
ALMOND AND POPPY SEED CRACKERS
GARLIC PARMESAN AND FLAXSEED CRACKERS
QUINOA CHICKEN RISOTTO

DIPS

COCONUT BEETROOT DIP
SPICY BLACK BEAN DIP
ROASTED PARSNIP HUMMUS
RED PEPPER DIP
MACADAMIA NUT DIP
​GREEN ZESTY DIP

DINNER

HONEY ORANGE GLAZED FISH WITH RED QUINOA AND CAULIFLOWER MASH

SALADS

EGG ROLL IN A BOWL (WITH CABBAGE)

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Kylie McCarthy is registered with the Australian Traditional Medicine Society.
​ Provider number 27189.  
​Rebates are covered by Private Health Funds

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