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HOT CROSS KETO BUNS Remembering- we all have a different carbohydrate threshold- so the dried fruit in this recipe is obviously a super “with caution” food. Its Easter, live your life a little- eat zee bun! Although if you are like some of my clients- gung ho and ultimate Keto, sticking to the lifestyle 100%, then […]

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CURRY BAKED CAULIFLOWER ​Full of flavour, easy in the kitchen and easy on the pocket- baked veggies!  A warming winter staple to have in your fridge for a meal a snack.This recipe can last days, ensuring you always have healthy food in the fridge ready to go! Ingredients:  ½ a large cauliflower  1 punnet of cherry […]

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RAW NAPA SLAW Serving suggestions-Fish Or drizzle with Tahini     These amounts are a guide for you.   As I have learnt, even following recipes to the word does not lead to the result that may be shown in the book! So, in my opinion use all quantities in recipes that are not your own […]

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CAULIFLOWER COUS COUS ​Ingredients:1 head of cauliflower½ C Lemon juice½ C Olive Oil1 Bunch Parsley1 Bunch Mint1 Bunch Coriander2 handfuls Cherry Tomatoes – variety of colours. Quartered.Small number of Mexican Gherkins- optionalBlack OlivesHimalayan SaltGround Black Pepper ​Method: Cut Cauliflower and place in food processor with “S” blade attachment and blend until a cous cous- like texture […]

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MASSAGED KALE & HEMP SEED SALAD Ingredients: ​1 large KaleRocket- large handfulSprouts- optional2 lemonsPaprika, Cayenne – or ChipotleAvocado- 1 large.   + Extra avocado diced for top of saladOlive oil- 2-3 TablespoonsCherry tomatoesHimalayan salt Instructions: ​Strip kale from the vein, wash.The object here is to soften the kale, not cook it.Bring water to the boil on the […]

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BEETROOT & ZUCCHINI HUMMUS Ingredients:Zucchini peeled- 3 cups / 450gramsBeetroot 1 Cup- 280grmsAlmonds- soaked ½ cupTahini- 1/3 cupCoconut Balsamic 1 TablespoonGarlic cloves- 2Cumin- 2 teaspoonsHimalayan Salt- 1 teaspoon Method:Place all ingredients in a high-speed blender and blend still smooth

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Can I still drink Alcohol when on a Keto Diet? How to calculate and track alcohol on a Ketogenic diet-    It’s called flexible dieting. Yes!  You can still build lean mass and reduce body fat when you consume alcohol. There is no reason to give up on your health goals just because you have had an […]

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Nutritional Consultations To Naturally Energise YouSkype Consultations Australia and InternationallyCustomised Programs To Suit Your Individual NeedsDelicious Recipes With Raw FoodsImprove Your Life Through Nutritional Medicine Previous Next Why you most definitely do not want to be wasting your money on exogenous Ketones. ​It was back in 2015 when I was first introduced to the multi-level […]

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Lacking Energy and Motivation? Get some Summer time “Zing” into your Winter Blah? It can be much harder to stay disciplined and on track with your healthy eating and active life style in the middle of winter.  Grey skies, cold nights and wet mornings are not exactly the stuff Abs’s of steel are made of. […]

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Beating the blues with whole foods. Nutritional Medicine – What to eat to keep that head space positive! If you are feeling a little low and lacking your regular get up and go- god forbid the loss of your mojo – that does not have to mean your depressed  -you don’t have to head straight […]

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