• Meet Kylie
  • Make A Booking
    • General Nutritional Consultations Cost & Info
    • Make a Booking
    • The Ketogenic Switch Fat Burning Program Cost & Info
  • Kestosis
    • What is Ketosis?
    • Keto Articles
  • Articles
  • Recipes
  • HCG Diet FAQ
  • Tests
  • Testimonials
  • Health Tips
  • Contact

Category: Uncategorized

GREEN ZESTY DIP

No Comments
| Uncategorized

GREEN ZESTY DIP GREEN ZESTY DIP Ingredients   2 Cups trimmed watercress  1/2 Cup fresh basil leaves 1/3 Cup Mayonnaise 1/4 Cup fresh flat-leaf parsley leaves 1/4 Cup chopped green onions  1/4 Cup Plain Greek yogurt  2 tablespoons extra-virgin olive oil  1 tablespoon white wine vinegar 1 teaspoon anchovy paste 1/2 teaspoon freshly ground black […]

Read More »

MACADAMIA NUT DIP

No Comments
| Uncategorized

MACADAMIA NUT DIP MACADAMIA NUT DIP Ingredients   1 Cup Macadamia nuts (soaked for around 2 hours) 1 Large tomato, either quickly steamed or roasted until a little soft 1/3 Cup fresh basil leaves 3 Garlic clove 1/2 Teaspoon cayenne pepper 1/2 lemon squeeze Sea salt to taste   Method Soak the Macadamia nuts in […]

Read More »

RED PEPPER DIP

No Comments
| Uncategorized

RED PEPPER DIP Ingredients   3 red peppers (capsicum) 1 small red onion 3/4 cup walnuts 3 garlic cloves 1/4 cup olive oil 1/2 tsp. cayenne pepper 1/2 tsp. cumin Juice of 1/2 lemon Sea salt to taste   Method Roast the peppers for 10-12 minutes at 350 degrees on a greased baking tray, turning […]

Read More »

ROASTED PARSNIP HUMMUS

No Comments
| Uncategorized

ROASTED PARSNIP HUMMUS A lot of people freak out at the carbohydrate contents of root vegetables- however a true hummus made of chick peas has 3x the amount of carbohydrate.  Hence,  wee lil parsnips get a bad rap and are actually a wonderfully healthy alternative to chickpea.  Without the embarrassing aftermath of gas that can […]

Read More »

SPICY BLACK BEAN DIP

No Comments
| Uncategorized

SPICY BLACK BEAN DIP With more protein and jalapeno spice than your original black bean dip- you’ll love the healthy twist to this Black Bean dip. Ingredients:   425grams of black beans. Its your choice (and my preference) to soak them.  You can also purchase them in a can. Juice of 1/2 a lime 4 […]

Read More »

COCONUT BEETROOT DIP

No Comments
| Uncategorized

COCONUT BEETROOT DIP Ingredients:   2 large beetroot, sliced into wedges 1 Bulb of garlic, cut in half through all its cloves 1 tbsp balsamic vinegar 1/4 cup lemon juice 1 heaped tsp cumin 400g plain coconut yoghurt 1/2 cup walnuts   Method:   Cut the garlic bulb in half across all its cloves.  Do […]

Read More »

HONEY ORANGE GLAZED FISH WITH RED QUINOA AND CAULIFLOWER MASH

No Comments
| Uncategorized

HONEY ORANGE GLAZED FISH WITH RED QUINOA AND CAULIFLOWER MASH Are you a bangers and Mash kind of person?  Ok, how’s about some Cauliflower mash?   No no- really, I do believe I can convert even the most arterial hardened of bangers and mash lovers to cauliflower mash. Seriously nutritious stuff, high in sulphur containing […]

Read More »

EGG ROLL IN A BOWL (WITH CABBAGE)

No Comments
| Uncategorized

EGG ROLL IN A BOWL (WITH CABBAGE) Egg Roll in a bowl- minus the rice paper or floury wraps.  On a ketogenic diet rice paper wraps are a serious no-go zone, however you will soon forget about deep fried carbs once you taste “Egg Rolls in a bowl!”Cruciferous vegetables are an essential part of a […]

Read More »

QUINOA CHICKEN RISOTTO AND CAULIFLOWER MASH

No Comments
| Uncategorized

QUINOA CHICKEN RISOTTO Serves 4Ingredients: 500g whole chicken breast, trimmed 1 Tablespoon coconut for cooking 4 Garlic cloves, minced 4 medium carrots chopped well into small pieces. 200g pumpkin, skin removed + grated 1 Cup Quinoa 1 heaped teaspoon Chicken or vegetable stock- I use Massel bran 1 Cup chopped basil.  ¾ Cup finely grated […]

Read More »

GARLIC PARMESAN AND FLAXSEED CRACKERS

No Comments
| Uncategorized

GARLIC PARMESAN AND FLAXSEED CRACKERS Ingredients   1 cup flax seed meal 1/3 cup Parmesan cheese, grated 1 and 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 cup water   Method   Heat oven to 400 F.Mix all ingredients together.Spoon onto sheet pan which is covered with greased parchment / baking paper.Cover the mixture with […]

Read More »

Posts navigation

1 2 … 12 Next

QUICK LINKS

HOME

MEET KYLIE

ARTICLES

RECIPES

TESTIMONIALS

SERVICES AND TESTING

HEALTH TIPS

SHOP ONLINE

CONTACT

ABOUT US

Kylie McCarthy is registered with the Australian Traditional Medicine Society.
​ Provider number 27189.  
​Rebates are covered by Private Health Funds

SHOP ONLINE OR CONTACT WITH KYLIE TODAY

Australian Traditional-Medicine Society

FOLLOW US

Facebook Instagram

Medical- Legal Disclaminer

This site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual.  Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only.  The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider.  Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Pty Ltd ABN 71606478755 ACN 606 478 755

Copyright © 2021 naturallyenergisednutrition.com.au