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ALMOND AND POPPY SEED CRACKERS Ingredients   1 1/2 cups Almond flour  1 tablespoon poppy seeds 1 tablespoon extra-virgin olive oil 1/4 teaspoon coarse salt 1 large egg white, lightly beaten   Method Preheat oven to 350 degrees. Combine flour, poppy seeds, oil, salt, and egg white. Transfer mixture to lined baking sheet. Cover with more baking paper; […]

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PALEO MAYONNAISE Ingredients   Large wire whisk or electric blender 3 egg yolks 1 tablespoon wine vinegar or lemon juice (more drops as needed to taste) 1/2 teaspoon salt 1/4 teaspoon dry or prepared mustard 1-1/2 to 2 cups of olive oil or macadamia oil- or a mixture of each.  If the oil is cold, […]

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COCONUT BASE PIZZA The best gourmet pizza you have ever eaten is right here-  well that is what I thought last Friday night when I whipped this little beauty up for the household! This pizza will fill you up; it won’t leave you craving sugars after your meal and it will leave your insulin levels […]

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BANANA BREAD PALEO STYLE Banana Bread- sugar free, grain free. Thanks to its cane sugar free, low carbohydrate, high fibre content- this is a recipe that even a diabetic can enjoy.Coconut flour has the highest fibre content of any other flour- which assists not only weight management, but keeping blood sugar levels low. High in […]

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MEDICINAL CREAMY MUSHROOM SOUP Mushrooms are a 10:1 ratio-that is, if your recipe says you need 1 kilo of fresh mushrooms, you need 100 grams of dehydrated- that easy.  There are far greater concentrations of nutrients and therefore medicinal benefits in dehydrated mushrooms, I almost always use dehydrated mushrooms for cooking. All of my measurements and […]

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Nutritious and healing Vietnamese Pho! Ready to go at your place ridiculously easy The exponential nutritional benefits of bone broth have been known through the ages, whether it be by the healers of tribes, the elders of communities or the grandmothers of any ethnic group from every nation- bone broth brings energy and heals us […]

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Bone Broth I like to refer to it as my morning “brothy” skipping the adrenally exhausting coffee There has been much publicity extolling the healthful virtues of bone broth and the recipes vary considerably so care is necessary to obtain the healthiest result.What we are referring to is what your grandmother called stock and when […]

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CHICKEN LEAK AND GARLIC SOUP Ultimate Immune booster! Why is chicken soup superior to all the things we have, even more relaxing than Tylenol?  It is because chicken soup has a natural ingredient which feeds, repairs, and calms the mucous lining in the small intestine.  This inner lining is the beginning or ending of the […]

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CHICKEN AND TURMERIC SOUP WITH HOMEMADE CHICKEN BONE BROTH Serves 3-4 people Ingredients:   1 Tablespoon organic butter 1 Cup diced onion 1 medium sweet potato ¼ white cabbage 1 teaspoon dried parsley 4 cups of homemade chicken bone stock 2 cups of organic chicken 1/3 cup coconut cream 1 teaspoon of turmeric powder Sea […]

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KETO PANCAKES WITH BERRIES AND WHIPPED CREAM Makes 4 Pancakes Ingredients: 4 eggs200grams cottage cheese1 Tablespoon Psyllium husk50 grams butter- or coconut oilTopping:120ml fresh raspberries, blueberries or strawberries220ml heavy whipping creamMethod: Blend all ingredients for the batter into a smooth consistency in a bowl using a spoon or fork.  Let sit for 5 minutes. Heat butter […]

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