Remembering- we all have a different carbohydrate threshold- so the dried fruit in this recipe is obviously a super “with caution” food.
Its Easter, live your life a little- eat zee bun!
Although if you are like some of my clients- gung ho and ultimate Keto, sticking to the lifestyle 100%, then no- these are not for you.
No gluten to puff them up, so dont expect a big fluffy gluten filled bun.
No added sugar to spike insulin.
Makes 6 Small Buns Ingredients:
3/4 Cup Almond Flour
1/4 Cup Coconut Flour
1/2 Tsp Baking powder
Good pinch of Himalayan Salt
1 heaped teaspoon Mixed Spice
1 heaped teaspoon Cinnamon powder
1/2 teaspoon Ginger
Zest of half an Orange
1/3 cup Macadamia milk- or almond milk
50 grams of dried fruit
Adding chopped dark chocolate is optional- i tried using 40 grams of Pana “eighty” chocolate but found it too sweet, preferring to use only dried fruit which consisted of raisins and cherry’s
Preheat oven to 170 Deg Celsius
Grease a muffin tin with butter or coconut oil
Sift Almond flour, Coconut flour, Bi Carb and salt into a bowl.
Mix through spices and orange zest.
Make a well in the center and mix in milk and eggs until thoroughly combined.
Stir dried fruit through the mixture.
Divide evenly into muffin tray
Bake 20 minutes- ovens vary- when buns bounce back they are done.
To cross your buns! Beat 1 egg white until soft peaks form. Then beat in 3/4 Tablespoon coconut flour into egg white mixture. Spoon into a piping bag (or freezer bag). Pipe mixture into scored crosses on the buns before baking.
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