Category: Uncategorized

Bone Broth I like to refer to it as my morning “brothy” skipping the adrenally exhausting coffee There has been much publicity extolling the healthful virtues of bone broth and the recipes vary considerably so care is necessary to obtain the healthiest result.What we are referring to is what your grandmother called stock and when […]

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​Foie Gras I thought we were smart?    Au contraire, then why are we eating “foie gras around here???? I am well and truly on the path to becoming vegan- ok, well lacto-ovo vegetarian if truth be known, and doing so for what I imagine are the same 3 reasons most everyone else decides to make […]

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Caffeine and Keto Caffeine – The genetic reasons why caffeine may destroy your health and fitness goals – especially on Keto. Cytochrome (CYP)450 is the name of a set of genes we all have, genes which code for a family of enzymes involved in the metabolism of endogenous and exogenous chemicals.   These CYP enzymes affect the way […]

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​​Boost your feel good Neurotransmitter-Serotonin Naturally! Winter is here- and with it, the likelihood of Seasonal Affective Disorder- (SAD).   SAD is a type of depression that is related to changes in seasons. But let’s not get to serious and face it, in the winter months, us happy humans are simply longing for that summer vibe and rays of […]

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Keto Safe Foods A ketogenic diet is high fat, moderate – low protein & very low carbohydrate.  There are metabolic variables for each individual when beginning on their keto journey- and it is a journey.  Getting into ketosis can be easy for some, however a little guidance in the beginning is necessary to safe guard […]

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Cauliflower- in season and a powerful healer 1. Fight CancerCauliflower contains sulforaphane, a sulphur compound that has also been shown to kill cancer stem cells, thereby slowing tumour growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer. 2. Boost Heart Healthsulforaphane in cauliflower and other cruciferous vegetables has been found to […]

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Mackerel or Salmon? MACKEREL!!! – For so many reasonsAlternating your food is important to ensure a variety of micro-nutrients enabling optimal enzymatic function.  Variety, even of the smallest kind will activate different pathways of energy in the body.  There is also an ethical call for conscious eating and variety-  sustainability.  How many times has a […]

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MCT Oil vs Coconut Oil? What is MCT Oil?  MCT oil is a powerful adjunct to any ketogenic diet, helping your body to burn fat & create ketones quicker than it would on its own.  Dont end up misguided, buying the wrong oil- such as coconut oil, thinking you are getting the maximum benefits of MCT oil […]

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Why you shouldn’t consume seeds oils. When most of us think of nuts and seeds we think of health foods, however as with everything- moderation is key, and this rings especially true in the case of nuts and seeds.  Nuts and seeds should not be relied up on as staple snacks in our diet.  In fact, they […]

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Bitter greens, herbs and vegetables stimulate bile production in the liver, increasing your ability to digest fat. When you first start a Ketogenic diet, it is important to assist your body adjust to the increase in fats as best you can naturally by increasing bile production from your liver.Bile acids are essential for your digestion and […]

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