Category: Uncategorized

​Bromides- found everywhere in the environment & foods we eat can be slowing your thyroid function If you are like most people, you probably haven’t spent much time thinking about how much bromine you are absorbing from your car upholstery and various other environmental sources.   Bromine toxicity is a thing- and comes from surprising sources […]

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Boost your mood! Feeling a little blue?  Let’s not be too hasty to slap a label on it and called you depressed.  Most often it’s just life, the ups and downs of life that are the very reason you are hear experiencing life- to learn how to balance yourself throughout the lows and the highs.  […]

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Binge Eating Disorders- Four new diagnosed disorders that you may find very familiar One of the most common forms of disordered eating and perhaps the least understood, is binge eating disorder (BED).  Those experiencing BED will compulsively eat large quantities of food and tend to feel secretive and shameful about their eating. Binge episodes are […]

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Bee Pollen- Natures most perfect food If you are after ways to increase your energy, then you need to be mindful of how you fuel your body on a day to day basis.  Taking responsibility for your health.   No one is 100% with their diet & lifestyle all the time, in fact it’s quite fun […]

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The power of herbs- get rid of the sugar in your meals and add flavour! Herbs- you could consider herbs as leafy vegetables, full of vitamins and minerals like any other vegetables, however herbs come full of many antioxidants and plant phenols-chemicals, that you won’t get from your regular vegetables.  When trying to help people […]

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Astaxanthin- The most powerful Anti oxidant known in the natural world. Working alongside Dr Cabot I am constantly being introduced to the many and sorted array of nutritional supplements this magnificent planet has to offer us.  The docs knowledge and resources are invaluable, and my passion to be able to share all that I learn […]

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Are you digging your grave with your teeth? Working alongside Dr Cabot often allows me the privilege of exposure to educational seminars that are far beyond the normal exposure of practice as a Nutritionist. I was recently lucky enough to be invited to attend a three-part series of educational evenings relating to Obesity – entitled […]

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A sluggish Lymphatic system can hinder your best weight loss efforts. Your lymphatic system is a system made up of glands, lymph nodes, the spleen your tonsils and thymus gland.  Your Lymphatic system bathes your body’s cells, carrying cellular toxins away from the tissues to the blood where it can be filtered by two of […]

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​A Personal Journey- ​The effects of stress response, and how I ate my way through the Amazon to discover a world full of colour, life, super foods- and purpose! When I was 32 I went through what I would say is still to date, my life’s greatest challenge, or perhaps greatest awakening, both on a […]

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Not all estrogens are created equal. Peri menopause, Menopause, Gynecomastia- “affectionately” known as man boobs, even sterility within animals- all symptoms of various estrogen excess. There are various forms of Estrogen. Endogenous estrogens are estrogens produced by the human body.  Phytoestrogens are compounds, produced by plants, with an ability to bind to estrogen receptor sites. […]

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