Feeling a little blue? Let’s not be too hasty to slap a label on it and called you depressed. Most often it’s just life, the ups and downs of life that are the very reason you are hear experiencing life- to learn how to balance yourself throughout the lows and the highs. Most often we just need to ride it out- sit with the feeling, be mindful of the reasons you are feeling the way you are, and really feel into what it is that is making you feel a little less than your fabulous self. Low moods are for most of us only a temporary thing- whether it be cyclical around your period, or perhaps something has disappointed you, remember everything is ok- everything is going to be ok, the universe does support us. The ups and down of life are what life itself is all about, so remember to be compassion to yourself, this is not a race to the end. This experience of life is a solo journey, your journey to your own inner happiness, there is no competition, only with yourself. Developing love & understanding for others.
Expression of your soul is your only competition
What will help?
If you are suffering from any sort of mood or emotion that gets you down, there can be a number of contributing factors, and in most cases can be addressed naturally. Majority of the time, the right guidance and recommendations from your natural health care professional can be all you need to change your mind set.
Have a happy day!