• Meet Kylie
  • Make A Booking
    • General Nutritional Consultations Cost & Info
    • Make a Booking
    • The Ketogenic Switch Fat Burning Program Cost & Info
  • Kestosis
    • What is Ketosis?
    • Keto Articles
  • Articles
  • Recipes
  • HCG Diet FAQ
  • Tests
  • Testimonials
  • Health Tips
  • Contact

The Keto Breakfast Quiche Zucchini Cheese Bacon and Onion – Naturally Energised Nutrition by Kylie McCarthy | Nutrition & Weight Loss Gold Coast

Start with your Quiche base- get that into the oven, then move onto your filling.
Keto Pie, Quiche or Tart base Ingredients

  • 1 cup coconut flour
  • 1 cup almond flour
  • 3 tablespoons psyllium husk powder
  • 3-4 tablespoons coconut oil
  • 2 large eggs
  • Cracked black pepper- to taste.  I added close to ¾ teaspoon
  • 5 tablespoon ice cold water – you may need some more
  • ​1/2 teaspoon salt
breakfast_quiche_Naturally_Energised_Nutritionbreakfast_quiche2_Naturally_Energised_Nutrition
Method

Place some ice cubes in a small glass of filtered water.

Mix all dry ingredients together into a bowl, then add coconut oil and mix until a sandy consistency is formed.  Is used a fork to mix, making sure I broke up all of the lumps.

Scramble egg in a separate bowl, add it to the dough along with your iced water until you get a wet sand type of dough that you can knead into a ball. Add water as needed.

Place dough into a tart pan (mine was a standard 24cm in diameter tin) or individual tins- what ever you prefer.  Take your time to push the dough around the tin and up the sides- patience is needed here, this is not a glutenous pastry made with wheat which has a lot of stretch in it.  Patience will get your dough spread evenly without holes.

Bake for 12-15 minutes at 180° to par-cook. Then fill with your pie ingredients and cook for an additional 45 minutes. Depending on your ingredients, you may have to par-cook for longer.

breakfast_quiche3_Naturally_Energised_Nutritionbreakfast4_quiche_Naturally_Energised_Nutrition
Zucchini, Cheese Bacon & Onion Quiche Ingredients

  • 6 eggs
  • 2 large zucchinis- sliced or shredded
  • 1 large brown onion- diced
  • 100 grams of organic nitrate free bacon- diced or chopped
  • ¾ cup of organic cheddar cheese + a little extra for the top- shredded
  • 1 full teaspoon Himalayan salt
breakfast5_quiche_Naturally_Energised_Nutrition breakfast_quiche6_Naturally_Energised_Nutrition
Method
​

Crack all eggs into a bowl.
Place bacon first, then a minute later, onion into a pan, pan frying until just browning.
Add sliced zucchini, the brown onion & bacon mix + ¾ cup of cheddar and Himalayan salt into a bowl.
Using your hands, mix all ingredients well, so they feel evenly mixed.
Pour your Quiche filling into your par cooked Keto Crust.
Bake in the oven at 180° for approx 45 mins.
breakfast_quiche7_Naturally_Energised_Nutrition breakfast_quiche8_Naturally_Energised_Nutrition
breakfast_quiche8_Naturally_Energised_Nutrition breakfast_quiche10_Naturally_Energised_Nutrition
​Voila! A nutritious Keto Breakfast lunch or dinner, you can eat on the go if you have to.
Keeps for 3 days in the fridge- but it won’t last that long.
Delicious on its own as we have it.   Or serve with mashed avocado and or sour cream, add a side salad or simply rocket, for a restaurant quality meal.
breakfast_quiche12_Naturally_Energised_Nutrition breakfast_quiche13_Naturally_Energised_Nutrition

QUICK LINKS

HOME

MEET KYLIE

ARTICLES

RECIPES

TESTIMONIALS

SERVICES AND TESTING

HEALTH TIPS

SHOP ONLINE

CONTACT

ABOUT US

Kylie McCarthy is registered with the Australian Traditional Medicine Society.
​ Provider number 27189.  
​Rebates are covered by Private Health Funds

SHOP ONLINE OR CONTACT WITH KYLIE TODAY

Australian Traditional-Medicine Society

FOLLOW US

Facebook Instagram

Medical- Legal Disclaminer

This site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual.  Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only.  The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider.  Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Pty Ltd ABN 71606478755 ACN 606 478 755

Copyright © 2021 naturallyenergisednutrition.com.au