Keto Articles
 | Why you definitely do not want to be wasting your money on exogenous Ketones. When there’s money to be made there are always those that want to get on board. There are two forms of Ketones- the ones our body makes naturally when we are on a low carb diet- called endogenous ketones, and then there are ketones we can eat, powdered ketone salts called exogenous ketones. Read More >> |
 | Can I still drink Alcohol when on a Keto Diet? Dieting can be challenging when we make sudden drastic changes to our foods and lifestyle. However, there is good news if you still like to have a drink or 2 . Read More >> |
 | Why Bitter Greens are crucial on a Ketogenic Diet Bitter greens, herbs and vegetables stimulate bile production in the liver, increasing your ability to digest fats. Read More >> |
 | MCT Oil vs Coconut Oil? Coconut Oil is not MCT Oil! What is MCT Oil? MCT oil is a powerful adjunct to any ketogenic diet, helping your body to burn fat & create ketones quicker than it would on its own. Read More >> |
 | Salmon or Mackerel? Mackerel or Salmon? Which one? Do you really know which is the most beneficially nutritionally and which is better especially on Keto. Read More >> |
 | Keto Safe Foods Unsure of what foods you should include in a Ketogenic diet? Here is a list to help you. Read More >> |
 | Caffeine and Keto Caffeine, the genetic reasons why caffeine may destroy your health and fitness goals – especially on Keto. Read More >> |
