• Meet Kylie
  • Make A Booking
    • Step 1 – Contact Kylie to Schedule an Appointment
    • Make a Booking
    • The Ketogenic Switch Fat Burning Program Cost & Info
  • Kestosis
    • What is Ketosis?
    • Keto Articles
  • Articles
  • Recipes
  • John Ellis Water
  • Tests
  • Testimonials
  • Health Tips
  • Contact

Hot Cross Keto Buns – Naturally Energised Nutrition by Kylie McCarthy | Nutrition & Weight Loss Gold Coast

Picture

  1. Remembering- we all have a different carbohydrate threshold- so the dried fruit in this recipe is obviously a super “with caution” food.
  2. Its Easter, live your life a little- eat zee bun!
  3. Although if you are like some of my clients- gung ho and ultimate Keto, sticking to the lifestyle 100%, then no- these are not for you.
  4. No gluten to puff them up, so dont expect a big fluffy gluten filled bun.
  5. No added sugar to spike insulin.  
  6. 100% Keto.

Makes 6 Small Buns
​Ingredients:

  • 3/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1/2 Tsp Baking powder
  • Good pinch of Himalayan Salt
  • 1 heaped teaspoon Mixed Spice
  • 1 heaped teaspoon Cinnamon powder
  • 1/2 teaspoon Ginger
  • Zest of half an Orange
  • 1/3 cup Macadamia milk- or almond milk
  • 3 Eggs
  • 50 grams of dried fruit

Adding chopped dark chocolate is optional- i tried using 40 grams of Pana “eighty” chocolate but found it too sweet, preferring to use only dried fruit which consisted of raisins and cherry’s

Method:

  • Preheat oven to 170 Deg Celsius
  • Grease a muffin tin with butter or coconut oil
  • Sift Almond flour, Coconut flour, Bi Carb and salt into a bowl.
  • Mix through spices and orange zest.
  • Make a well in the center and mix in milk and eggs until thoroughly combined.
  • Stir dried fruit through the mixture.
  • Divide evenly into muffin tray 
  • Bake 20 minutes- ovens vary- when buns bounce back they are done.

To cross your buns!
Beat 1 egg white until soft peaks form.  Then beat in 3/4 Tablespoon coconut flour into egg white mixture.  Spoon into a piping bag (or freezer bag).  Pipe mixture into scored crosses on the buns before baking.



Picture

QUICK LINKS

HOME

MEET KYLIE

ARTICLES

RECIPES

TESTIMONIALS

SERVICES AND TESTING

HEALTH TIPS

SHOP ONLINE

CONTACT

ABOUT US

Kylie McCarthy is registered with the Australian Traditional Medicine Society.
​ Provider number 27189.  
​Rebates are covered by Private Health Funds

SHOP ONLINE OR CONTACT WITH KYLIE TODAY

Australian Traditional-Medicine Society

FOLLOW US

Instagram

Medical- Legal Disclaminer

This site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual.  Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only.  The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider.  Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Pty Ltd ABN 71606478755 ACN 606 478 755

Copyright © 2021 naturallyenergisednutrition.com.au