• Meet Kylie
  • Make A Booking
    • Step 1 – Contact Kylie to Schedule an Appointment
    • Make a Booking
    • The Ketogenic Switch Fat Burning Program Cost & Info
  • Kestosis
    • What is Ketosis?
    • Keto Articles
  • Articles
  • Recipes
  • John Ellis Water
  • Tests
  • Testimonials
  • Health Tips
  • Contact

Cauliflower Cous Cous – Naturally Energised Nutrition by Kylie McCarthy | Nutrition & Weight Loss Gold Coast

​Ingredients:
1 head of cauliflower
½ C Lemon juice
½ C Olive Oil
1 Bunch Parsley
1 Bunch Mint
1 Bunch Coriander
2 handfuls Cherry Tomatoes – variety of colours. Quartered.
Small number of Mexican Gherkins- optional
Black Olives
Himalayan Salt
Ground Black Pepper

Picture


Picture

​Method:
 
Cut Cauliflower and place in food processor with “S” blade attachment and blend until a cous cous- like texture is achieved. This does not take long, so be careful you don’t end up with creamed cauliflower mash!
 
Place in large bowl, and lemon juice, olive oil, salt and pepper. 
Mix well with a fork to ensure an even spread of all the ingredients throughout the cauliflower- especially the salt.
Mix in the herbs, tomatoes and olives.
Stir well, cover with happy wrap and place in the fridge for a few hours until well chilled- this also allows for good infusion of the flavours.
 

Picture

​Options
Drizzle with Tahini and sprinkle with Pumpkin seeds
Or serve with Hummus
Add sprouts or Rocket

Picture

QUICK LINKS

HOME

MEET KYLIE

ARTICLES

RECIPES

TESTIMONIALS

SERVICES AND TESTING

HEALTH TIPS

SHOP ONLINE

CONTACT

ABOUT US

Kylie McCarthy is registered with the Australian Traditional Medicine Society.
​ Provider number 27189.  
​Rebates are covered by Private Health Funds

SHOP ONLINE OR CONTACT WITH KYLIE TODAY

Australian Traditional-Medicine Society

FOLLOW US

Instagram

Medical- Legal Disclaminer

This site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual.  Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only.  The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider.  Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Pty Ltd ABN 71606478755 ACN 606 478 755

Copyright © 2021 naturallyenergisednutrition.com.au