Serves 4

200g Cauliflower
250grams of Italian Sausages
50g Organic butter
8 eggs
225ml of double or whipping cream
150g shredded cheese
Handful of fresh basil
Salt and Pepper


Preheat oven to 200°
Rinse and trim the cauliflower and chop into bite-sized pieces.
Add butter to a skillet and fry the cauliflower over medium-high heat until it begins to soften
Add sausage to the pan.

Use a spoon or spatula to break it up into small pieces.  Keep frying until the sausage is thoroughly cooked and the mixture is golden brown.  Season with salt and pepper to taste.

Grease a baking dish and add the sausage mixture.
Add all remaining ingredients except for the basil to a medium-sized bowl- whisk to combine.  Season with salt and pepper.
Pour the egg mixture over the sausage and add the basil on top.

Bake for 30-40 minutes- or until golden brown on top and completely set in the middle.  (oven times always vary), If the casserole is at risk of getting burned before its cooked through, cover with a piece of aluminium foil.