200g Cauliflower
250grams of Italian Sausages
50g Organic butter
8 eggs
225ml of double or whipping cream
150g shredded cheese
Handful of fresh basil
Salt and Pepper
Preheat oven to 200°
Rinse and trim the cauliflower and chop into bite-sized pieces.
Add butter to a skillet and fry the cauliflower over medium-high heat until it begins to soften
Add sausage to the pan.
Use a spoon or spatula to break it up into small pieces. Keep frying until the sausage is thoroughly cooked and the mixture is golden brown. Season with salt and pepper to taste.
Grease a baking dish and add the sausage mixture.
Add all remaining ingredients except for the basil to a medium-sized bowl- whisk to combine. Season with salt and pepper.
Pour the egg mixture over the sausage and add the basil on top.
Bake for 30-40 minutes- or until golden brown on top and completely set in the middle. (oven times always vary), If the casserole is at risk of getting burned before its cooked through, cover with a piece of aluminium foil.
Kylie McCarthy is registered with the Australian Traditional Medicine Society.
Provider number 27189.
Rebates are covered by Private Health Funds
SHOP ONLINE OR CONTACT WITH KYLIE TODAY
This site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual. Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only. The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider. Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.
Pty Ltd ABN 71606478755 ACN 606 478 755